Tag Archives: high fructose corn syrup

The Road Trip Diet (Travel and Lose Weight): Food Tip #10, Reduce Number of Ingredients

The Road Trip Diet (Travel and Lose Weight): Food Tip #10, Reduce Number of Ingredients

In the previous McCool Travel: Road Trip Diet post, I said to scrutinize product labels and consume less unhealthy items. One thing to check for on labels is the number of ingredients. Products with more ingredients are usually less healthy. Not always—but usually. Let’s look at bread. Here is a label from a loaf of […]

The Road Trip Diet (Travel and Lose Weight): Food Tip #9, Check Labels

When you buy fresh produce or items from the bakery or deli, there are no labels to check. Let’s be realistic, though, we will buy pre-packaged food and drink. At least we can scrutinize labels and consume less unhealthy items. Upcoming McCool Travel posts will discuss specific strategies when checking labels, such as: reduce syllables […]