Travel and Lose Weight? The Revolutionary Road Trip Diet™
<<< Apparently most people gain weight when they go on vacation. >>> Sound familiar? Certainly it has happened to me. After … Read more
<<< Apparently most people gain weight when they go on vacation. >>> Sound familiar? Certainly it has happened to me. After … Read more
Yesterday, here in Northern Virginia, the temperature almost hit 70 degrees. Tonight it will probably snow. The inevitable, upcoming cold … Read more
We know from movies, television shows, and books that fast food restaurants are not good us. Yet many of us … Read more
With the holiday season upon us—and unhealthy eating opportunities everywhere we look—one way to restore some healthy habits is when … Read more